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Onion Rings
Ingredients
- 3/4 cup all-purpose flour
- 2/3 cup milk
- 1 egg
- 1 tablespoon cooking oil
- 1/4 teaspoon salt
- Cooking oil or shortening for deep-fat frying
- 4 medium mild yellow or white onions, sliced 1/4 inch thick and separated into rings
- Salt
Directions
1. For batter, in a medium mixing bowl combine flour, milk, egg, the 1 tablespoon oil, and the 1/4 teaspoon salt. Using a rotary beater, beat just until smooth.
2. In a deep-fat fryer or large deep skillet heat 1 inch oil to 365 degrees F. Using a fork, dip onion rings into batter; drain off excess batter. Fry onion rings, a few at a time, in a single layer in hot oil for 2 to 3 minutes or until golden, stirring once or twice with a fork to separate rings. Remove rings from oil; drain on paper towels. Sprinkle with additional salt.
3. Makes 6 appetizer servings.
From the Test KitchenSpicy Onion Rings:
- Fry onion rings as above, except omit sprinkling with additional salt. In a small mixing bowl combine 1/4 teaspoon salt and 1/4 teaspoon cayenne pepper. Sprinkle over fried onion rings and serve immediately.
- Fry onion rings as above, except in a small microwave safe bowl combine 3 tablespoons honey and 1 teaspoon finely snipped fresh rosemary. Cook at 100 percent power (high) about 30 seconds or until heated through. Drizzle over salted onion rings. Serve immediately.
Nutrition Facts
(Onion Rings)
- Servings Per Recipe 6,
- cal. (kcal) 301,
- Fat, total (g) 22,
- chol. (mg) 37,
- sat. fat (g) 4,
- carb. (g) 23,
- Monosaturated fat (g) 9,
- Polyunsaturated fat (g) 8,
- fiber (g) 2,
- sugar (g) 6,
- pro. (g) 4,
- vit. A (IU) 97,
- vit. C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 222,
- Potassium (mg) 212,
- calcium (mg) 61,
- iron (mg) 1,
- Vegetables () 1,
- Starch () 1,
- Other Carb () 1,
- Fat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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