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Mediterranean Veggie Dip

Add a Mediterranean flair to your menu with this delicious vegetable dip. This make-ahead recipe can be prepared up to one week in advance.

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  • Makes: 12 servings
  • Serving Size: 2 tablespoon
  • Yields: 1-1/2 cups dip
  • Prep: 15 mins +making yogurt cheese

Mediterranean Veggie Dip

Ingredients

Directions

  1. In a small bowl combine Yogurt Cheese, sweet pepper, feta cheese, green onion, olives, parsley, and oregano. Cover and chill up to 24 hours. Stir before serving. Serve with dippers. Makes 12 (2-tablespoon) servings.

Yogurt Cheese

Ingredients

Directions

  1. Suspend a sieve or colander over a bowl. Line sieve or colander with three layers of 100 percent cotton cheesecloth or paper coffee filter. Spoon in yogurt. Refrigerate, covered with plastic wrap, at least 24 hours. Remove; drain and discard liquid. Refrigerate yogurt cheese, covered, up to 1 week. Makes about 1 cup.

Nutrition Facts (Mediterranean Veggie Dip)

    Per serving:
  • 33 kcal cal.,
  • 1 g fat
  • (1 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 3 mg chol.,
  • 82 mg sodium,
  • 3 g carb.,
  • 0 g fiber,
  • 3 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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