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Low-Fat Blue Cheese Spread
Ingredients
-
1/4
cup light mayonnaise or salad dressing
-
3
tablespoons fat-free dairy sour cream
-
1
tablespoon buttermilk
-
1
teaspoon Dijon-style mustard
-
1/4
teaspoon Worcestershire sauce
-
1/2
cup crumbled blue cheese (2 oz.)
-
Salt and ground black pepper
-
Celery sticks, apple slices, and/or pear slices
Directions
In a small bowl stir together mayonnaise, sour cream, buttermilk, mustard, and Worcestershire sauce. Stir in blue cheese until mixture is almost smooth. Season to taste with salt and pepper. If desired, cover and refrigerate up to 3 days. Serve with celery sticks and apple and/or pear slices. Makes 6 (2 tablespoon) servings.
Nutrition Facts
(Low-Fat Blue Cheese Spread)
- Servings Per Recipe 6,
- Calories 76,
- Protein (gm) 3,
- Carbohydrate (gm) 3,
- Fat, total (gm) 6,
- Cholesterol (mg) 11,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Sugar, total (gm) 1,
- Vitamin A (IU) 97,
- Riboflavin (mg) 0,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 245,
- Potassium (mg) 35,
- Calcium (DV %) 61,
- Percent Daily Values are based on a 2,000 calorie diet
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