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Italian Popcorn

This tasty snack serves one person for those times when you don't want to share. But it's easily doubled or tripled if company's coming.

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3.5 by 3 people

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  • Makes: 1 servings
  • Start to Finish: 5 mins

Italian Popcorn

Directions

  1. Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.

Nutrition Facts (Italian Popcorn)

  • Per serving:
  • 145 kcal cal.,
  • 4 g fat
  • (2 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 9 mg chol.,
  • 325 mg sodium,
  • 22 g carb.,
  • 3 g fiber,
  • 0 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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