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Italian Popcorn
Start to Finish: 5 minutes
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Ingredients
- 1 100-calorie-size bag unpopped microwave popcorn
- Nonstick cooking spray
- 2 Tbsp. grated Parmesan cheese
- 1/2 tsp. Italian seasoning, crushed
- 1/8 tsp. crushed red pepper (optional)
Directions
1. Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.
Nutrition Facts
- Calories 145,
- Total Fat (g) 4,
- Saturated Fat (g) 2,
- Monounsaturated Fat (g) 1,
- Polyunsaturated Fat (g) 0,
- Cholesterol (mg) 9,
- Sodium (mg) 325,
- Carbohydrate (g) 22,
- Total Sugar (g) 0,
- Fiber (g) 3,
- Protein (g) 7,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 0,
- Calcium (DV%) 12,
- Iron (DV%) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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