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Italian Popcorn
Ingredients
-
1
100-calorie-size bag unpopped microwave popcorn
-
Nonstick cooking spray
-
2
tablespoons grated Parmesan cheese
-
1/2
teaspoon Italian seasoning, crushed
-
1/8
teaspoon crushed red pepper (optional)
Directions
Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.
Nutrition Facts
(Italian Popcorn)
- Servings Per Recipe 1,
- Calories 145,
- Protein (gm) 7,
- Carbohydrate (gm) 22,
- Fat, total (gm) 4,
- Cholesterol (mg) 9,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 49,
- Riboflavin (mg) 0,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 325,
- Potassium (mg) 21,
- Calcium (DV %) 121,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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