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Hummus
Ingredients
-
1
15 ounce can chickpeas (garbanzo beans), undrained*
-
1/4
cup tahini (sesame paste)
-
1
tablespoon lemon juice
-
2
- 4
cloves garlic
-
1/4
teaspoon salt
-
1/4
- 1/2
teaspoon ground red pepper (optional)
-
Whole wheat pita bread wedges, pita crisps, bagel chips, carrot sticks, and/or celery sticks
Directions
In a food processor bowl or blender container, combine chickpeas, tahini, lemon juice, garlic, salt, and red pepper, if desired. Cover and process or blend until smooth. Spoon into a serving bowl. Serve with pita wedges or crisps, bagel chips, and/or carrots and celery. Makes 6 to 8 side-dish servings (1-3/4 cups).
From the Test Kitchen
- Make Ahead Tip Prepare hummus; cover and chill up to 24 hours.
- Note *For a thicker spread, drain the chickpeas, reserving the liquid. Add enough liquid to process easily and to make desired texture.
Nutrition Facts
(Hummus)
- Servings Per Recipe 6,
- Calories 114,
- Protein (gm) 4,
- Carbohydrate (gm) 12,
- Fat, total (gm) 6,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin C (mg) 4,
- Sodium (mg) 71,
- Calcium (DV %) 30,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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