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Herbed Soy Snacks
Ingredients
-
8
ounces dry roasted soybeans (2 cups)
-
1 1/2
teaspoons dried thyme, crushed
-
1/4
teaspoon garlic salt
-
1/8
- 1/4
teaspoon cayenne pepper
Directions
1. In a 15x10x1-inch baking pan spread roasted soybeans in an even layer. In a small bowl combine thyme, garlic salt, and cayenne pepper. Sprinkle soybeans with thyme mixture. Bake in a 350 degree F oven about 5 minutes or just until heated through, shaking pan once. Cool completely.
2. To store, place in an airtight container at room temperature up to 1 week. To use, eat plain or mix with popcorn or other party mixes.
3. Makes 16 (2-tablespoon) servings.
From the Test Kitchen
- Variation Sweet Chili Soy Snacks:Prepare Herbed Soy Snacks as directed, except increase garlic salt to 1/2 teaspoon and combine with 2 teaspoons brown sugar and 1-1/2 teaspoons chili powder; sprinkle over soybeans before baking. Omit thyme and ground red pepper.
- Variation Sesame-Ginger Soy Snacks:Prepare Herbed Soy Snacks as directed, except combine 2 teaspoons toasted sesame oil, 3/4 teaspoon ground ginger, and 1/2 teaspoon onion salt; sprinkle over soybeans before baking. Omit thyme, garlic salt, and ground red pepper.
- Variation Indian-Spiced Soy Snacks:Prepare Herbed Soy Snacks as directed, except combine 1/2 teaspoon garam masala and 1/4 teaspoon salt with ground red pepper; sprinkle over soybeans before baking. Omit thyme and garlic salt.
Nutrition Facts
(Herbed Soy Snacks)
- Servings Per Recipe 16,
- Calories 75,
- Protein (gm) 7,
- Carbohydrate (gm) 4,
- Fat, total (gm) 3,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 10,
- Sodium (mg) 27,
- Calcium (DV %) 30,
- Iron (DV %) 1,
- Lean Meat () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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