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Herbed Soy Nuts and Seeds
Ingredients
-
1
teaspoon olive oil or cooking oil
-
1/4
teaspoon chili powder
-
1/4
teaspoon dried basil, crushed
-
1/8
teaspoon dried oregano, crushed
-
Dash garlic powder
-
1/3
cup salted roasted soy nuts*
-
2
tablespoons raw pumpkin seed
-
2
tablespoons dried vegetables (such as carrots, corn, and/or peas)
Directions
1. In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder. Add soy nuts and pumpkin seed; toss to coat. Spread the mixture in a shallow baking pan.
2. Bake in a 350 degree F oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes. Stir in dried vegetables. Makes 2 servings.
From the Test Kitchen
- Note *If using unsalted roasted soy nuts, add a little salt to the chili powder mixture.
Nutrition Facts
(Herbed Soy Nuts and Seeds)
- Servings Per Recipe 2,
- Calories 195,
- Protein (gm) 11,
- Carbohydrate (gm) 13,
- Fat, total (gm) 12,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 4,
- Vitamin A (IU) 10787,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Sodium (mg) 79,
- Potassium (mg) 208,
- Calcium (DV %) 61,
- Iron (DV %) 3,
- Starch () 1,
- High-Fat Meat () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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