Herbed Soy Nut Mix
tablespoon olive oil or vegetable oil
teaspoon chili powder
teaspoon dried oregano, crushed
teaspoon garlic powder
cups salted roasted soy nuts*(5 ounces)
cup raw pumpkin seeds
cup dried vegetables (such as carrots, corn, and/or peas)
- Preheat oven to 350 degrees F. In a bowl, stir together oil, chili powder, basil, oregano, and garlic powder. Add soy nuts and pumpkin seeds; toss to coat. Spread the mixture in a 13x9x2-inch baking pan.
- Bake, uncovered, for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes. Stir in dried vegetables; cool. Spoon into gift bags; seal.
Nutrition Facts(Herbed Soy Nut Mix)
- Per serving:
- 126 kcal cal.,
- 8 g fat
- (2 g sat. fat,
- 48 mg sodium,
- 8 g carb.,
- 2 g fiber,
- 2 g sugar,
- 7 g pro.
- Percent Daily Values are based on a 2,000 calorie diet