Herbed Soy Nut Mix

Makes:
10 servings
Serving Size:
1/4 cup
Yields:
2-1/2 cups
Prep:
10 mins
Bake:
15 mins to 20 mins 350°F
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Herbed Soy Nut Mix

Ingredients
1
tablespoon olive oil or vegetable oil
1
teaspoon chili powder
1
teaspoon dried basil, crushed
1/2
teaspoon dried oregano, crushed
1/4
teaspoon garlic powder
1 1/2
cups salted roasted soy nuts*(5 ounces)
1/2
cup raw pumpkin seeds
1/2
cup dried vegetables (such as carrots, corn, and/or peas)

Directions

  1. Preheat oven to 350 degrees F. In a bowl, stir together oil, chili powder, basil, oregano, and garlic powder. Add soy nuts and pumpkin seeds; toss to coat. Spread the mixture in a 13x9x2-inch baking pan.
  2. Bake, uncovered, for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes. Stir in dried vegetables; cool. Spoon into gift bags; seal.

Nutrition Facts

(Herbed Soy Nut Mix)
    Per serving:
  • 126 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 48 mg sodium,
  • 8 g carb.,
  • 2 g fiber,
  • 2 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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