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Good and Healthy Hummus

Nabbing a nutritious snack is a breeze with hummus, the Middle Eastern spread made from chickpeas. It's low in unsaturated fat and high in protein, iron, and fiber.

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  • Makes: 6 to 8 side-dish servings (1-3/4 cups)
  • Prep: 15 mins

Good and Healthy Hummus

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Directions

  1. In a food processor, combine chickpeas, tahini, lemon peel, lemon juice, garlic, salt, and 1/8 to 1/4 teaspoon cayenne pepper. Cover and blend or process until smooth adding enough water to bring to desired consistency. Spoon into a serving bowl.
  2. Refrigerate up to 48 hours. Top with cherry tomatoes, chives, a small drizzle of olive oil, a sprinkle of additional cayenne pepper, and your choice of dippers. Makes 6 to 8 side-dish servings (1-3/4 cups).

Nutrition Facts (Good and Healthy Hummus)

  • Per serving:
  • 149 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 3 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 313 mg sodium,
  • 20 g carb.,
  • 4 g fiber,
  • 4 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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