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Ginger-Pear Salsa
Ingredients
-
2
medium ripe pears, peeled (if desired), cored, and chopped
-
1
small red sweet pepper, seeded and chopped (2/3 cup)
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1
medium fresh jalapeno pepper, seeded and finely chopped
-
1/4
cup snipped fresh parsley
-
1
tablespoon lime juice
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1
teaspoon minced, peeled fresh ginger*
-
1/8
teaspoon salt
-
Lime wedges (optional)
Directions
1. In a medium bowl stir together pears, sweet pepper, jalapeno pepper, parsley, lime juice, ginger, and salt. Cover and refrigerate at least 1 hour or up to 6 hours, stirring once or twice.
2. Serve salsa with cooked chicken, turkey, or pork. If desired, accompany with lime wedges to squeeze over each serving. Makes about 8 (1/4 cup) servings.
From the Test Kitchen
- Note *To peel the ginger, use a spoon to scrape off the peel.
Nutrition Facts
(Ginger-Pear Salsa)
- Servings Per Recipe 8,
- Calories 29,
- Carbohydrate (gm) 8,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 5,
- Vitamin A (IU) 583,
- Vitamin C (mg) 29,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Sodium (mg) 38,
- Potassium (mg) 93,
- Calcium (DV %) 10,
- Iron (DV %) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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