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Fresh Onion Dip

Onion dip is a natural for most chips, such as white potato, sweet potato, or corn chips. Also serve the dip with fresh vegetables, such as sweet pepper strips and baby carrots.

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  • Makes: 1-1/2 cups
  • Prep: 15 mins
  • Cook: 5 mins

Fresh Onion Dip

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Directions

  1. In a medium skillet cook onion in margarine or butter about 5 minutes or until tender. Cool.
  2. In a blender container or food processor bowl combine cooked onion, sour cream, salt, black pepper, and red pepper. Cover and blend or process until nearly smooth.
  3. Transfer to a small bowl. Stir in chives. Cover and chill 1 to 24 hours.
  4. Before serving, stir in additional milk, a teaspoon at a time, if necessary, to make of dipping consistency. Serve with a variety of dippers, such as chips and sliced raw vegetables. Makes 1-1/2 cups.
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Nutrition Facts (Fresh Onion Dip)

  • Per serving:
  • 33 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 4 mg chol.,
  • 41 mg sodium,
  • 1 g carb.,
  • 0 g fiber,
  • 0 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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