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Easy Vegetable Dip
Ingredients
-
1
cup mayonnaise or salad dressing
-
1
8 ounce carton dairy sour cream
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6
green onions, cut into 3-inch pieces
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6
sprigs fresh parsley, stems removed
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1/4
teaspoon garlic powder
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Assorted vegetable dippers (such as sweet red pepper, broccoli florets, cauliflowerets, or carrot sticks) and/or crackers
Directions
In a food processor bowl or blender container combine mayonnaise, sour cream, green onions, parsley, and garlic powder. Cover and process or blend until smooth. Cover and chill for 2 to 48 hours. Serve with vegetable dippers. Makes 2-1/4 cups (eighteen 2-tablespoon servings).
From the Test Kitchen
- Tip To Tote:Transport dip and vegetable dippers in an insulated cooler with ice packs. Pack crackers in an airtight bag or container.
Nutrition Facts
(Easy Vegetable Dip)
- Servings Per Recipe 18,
- Calories 137,
- Protein (gm) 2,
- Carbohydrate (gm) 6,
- Fat, total (gm) 13,
- Cholesterol (mg) 13,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 2,
- Vitamin A (IU) 6657,
- Vitamin C (mg) 49,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 94,
- Potassium (mg) 225,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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