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Dried Tomato and White Bean Dip

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  • Makes: 10 servings
  • Serving Size: 1/4 cup
  • Start to Finish: 30 mins

Dried Tomato and White Bean Dip

Ingredients

Directions

  1. In a food processor or blender, combine one can of beans and the lemon juice. Cover and process or blend until nearly smooth. Set aside.
  2. In a large skillet, cook green onions and garlic in hot oil over medium heat just until tender. Stir in pureed beans, the remaining whole beans, the dried tomatoes, water, oregano, salt, cumin, and hot pepper sauce. Heat through. Serve dip with crackers.

Nutrition Facts (Dried Tomato and White Bean Dip)

    Per serving:
  • 72 kcal cal.,
  • 2 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 258 mg sodium,
  • 13 g carb.,
  • 4 g fiber,
  • 0 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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