Curried Carrot Spread

The perfect chilled spread recipe for potlucks or any occasion, combines cannellini beans, carrots, garlic, onion, and spices served with wheat crackers or vegetables dippers. Ideal for someone on a diabetic diet.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

3.5 by 3 people

Rate This!

  • Makes: 24 servings
  • Serving Size: 2 tablespoons
  • Makes: 3 cups
  • Prep: 20 mins
  • Chill: 4 hrs
  • Cook: 15 mins

Curried Carrot Spread

Directions

  1. In medium covered saucepan cook carrots in small amount of boiling water about 15 minutes or until very tender. Drain.
  2. Meanwhile, in small skillet cook onion and garlic in hot oil until tender. Stir in curry powder and cumin. Transfer carrots and onion mixture to food processor; add beans and salt. Cover and process until smooth. Transfer to serving bowl. Cover and refrigerate at least 4 hours, up to 3 days. To serve, top with green onions. Serve with crackers or vegetable dippers. Makes 3 cups (twenty four 2-Tbsp. servings).
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Curried Carrot Spread)

  • Per serving:
  • 40 kcal ,
  • 1 g fat
  • (0 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 0 mg chol. ,
  • 84 mg sodium ,
  • 6 g carb. ,
  • 2 g fiber ,
  • 1 g sugar ,
  • 2 g pro.
rate this recipe!
add review

Reviews (0)

3 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close