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Crab Dip

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Prep: 20 minutes
Chill: 2 to 24 hours
 
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Crab Dip

Ingredients

  • 1  cup cooked crabmeat or one 6-ounce can crabmeat, drained, flaked, and cartilage removed
  • 1/2  cup mayonnaise or salad dressing
  • 1/2  cup dairy sour cream
  • 2  tablespoons finely chopped red onion or green onion
  • 1  tablespoon snipped fresh dillweed or 1 teaspoon dried dillweed
  • 1  teaspoon finely shredded lemon peel or lime peel
  • 1  teaspoon lemon juice or lime juice
  •   Several dashes bottled hot pepper sauce
  •   Dash cayenne pepper (optional)
  •   Salt and black pepper
  •   Finely chopped red or green onion (optional)
  •   Assorted crackers and/or vegetable dippers

Directions

1. In a small bowl stir together crab, mayonnaise, sour cream, the 2 tablespoons onion, the 1 tablespoon dill, the 1 teaspoon lemon peel, lemon juice, hot pepper sauce, and, if desired, cayenne pepper. Season to taste with salt and black pepper.

2. Transfer dip to a serving dish. Cover and chill for 2 to 24 hours. If desired, garnish wtih finely chopped red or green onion. Serve with crackers or vegetable dippers.

3. Makes about 1-1/3 cups

4. Crab Tartlets: Prepare dip as above through step 1. Spoon dip into 30 miniature phyllo dough shells (two, 2.1-ounce packages). For a hot appetizer, place the 30 miniature phyllo dough shells on a large baking sheet. Spoon dip into phyllo shells. Bake in a 350 degree F oven for 5 to 8 minutes or until heated through. If desired, garnish with finely shredded lemon peel and fresh dill sprigs.
Per tartlet: 62 cal., 5 g total fat (1 g sat. fat), 8 mg chol., 52 mg sodium, 3 g carbo., 0 g dietary fiber, 2 g protein. Daily Values: 1% vit. C, 1% calcium, 1% iron. Exchanges: 1 Fat

Nutrition Facts

  • Calories 116,
  • Total Fat (g) 11,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 1,
  • Polyunsaturated Fat (g) 5,
  • Cholesterol (mg) 26,
  • Sodium (mg) 127,
  • Carbohydrate (g) 1,
  • Total Sugar (g) 0,
  • Fiber (g) 0,
  • Protein (g) 3,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 1,
  • Calcium (DV%) 3,
  • Iron (DV%) 1,
  • Very Lean Meat (d.e.) .5,
  • Fat (d.e.) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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