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- 1 beaten egg
- 1 cup soft bread crumbs
- 3 tablespoons mayonnaise or salad dressing
- 2 tablespoons thinly sliced green onion (1)
- 1 tablespoon snipped fresh dill or 1 teaspoon dried dill
- 1 teaspoon seafood seasoning
- 1/4 teaspoon black pepper
- 1 16 ounce can pasteurized crabmeat or two 6-1/2-ounce cans crabmeat, drained, flaked, and cartilage removed
- 3 tablespoons fine dry bread crumbs
- 2 teaspoons cooking oil
- 1 recipe Red Pepper Relish (see recipe below) (optional)
1. In a medium mixing bowl combine egg, soft bread crumbs, mayonnaise, green onion, dill, seafood seasoning, and pepper. Stir in flaked crabmeat. Divide mixture into 8 portions. Moisten hands and form each portion into a 2-1/2-inch patty.
2. Place crab cakes in a greased shallow baking pan. Combine the dry bread crumbs and cooking oil. Sprinkle over crabcakes pressing to adhere. Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until light brown. (Or, do not place in baking pan; coat with crumbs as above. In an extra large skillet cook patties in 2 tablespoons hot oil over medium-high heat for 5 to 6 minutes or until brown, turning halfway through cooking. Add additional oil, if necessary. Drain on paper towels.) Serve crab cakes with Red Pepper Relish (see recipe below), if desired. Makes 4 servings (2 crab cakes per serving).
- Prepare as above through step 1. Cover and chill for up to 24 hours. Bake or fry as directed.
Yield: 1/2 cup
- 1/2 7 ounce jar roasted red sweet peppers, drained and chopped
- 1 tablespoon oil-packed dried tomatoes, drained and chopped
- 1/4 teaspoon seafood seasoning
1. In a small bowl combine half of a 7-ounce jar roasted red sweet peppers, drained and chopped (1/2 cup); drained and chopped oil-packed dried tomatoes; and seafood seasoning. Makes about 1/2 cup.
- Servings Per Recipe 4,
- cal. (kcal) 219,
- Fat, total (g) 13,
- chol. (mg) 149,
- sat. fat (g) 2,
- carb. (g) 9,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 5,
- fiber (g) 1,
- sugar (g) 1,
- pro. (g) 16,
- vit. A (IU) 97,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 690,
- Potassium (mg) 43,
- calcium (mg) 91,
- iron (mg) 1,
- Starch () 1,
- Very Lean Meat () 2,
- Fat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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