Chili-Corn Snack Mix

Adding chili powder and lime juice to high-fiber cereal and almonds makes this healthy snack appetizer a zesty choice.

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  • Makes: 8 servings
  • Serving Size: 1/2 cup
  • Start to Finish: 15 mins
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Chili-Corn Snack Mix
Ingredients
1
tablespoon canola oil
1
tablespoon lime juice
1
teaspoon chili powder
2
cups toasted high-fiber corn cereal and/or crispy corn and rice cereal
1
cup tiny pretzel knots
1/2
cup whole almonds
1/4
cup dehydrated corn kernels
1/4
cup snipped dried apricots or whole dried cherries
Directions
  1. In a large skillet heat oil, lime juice, and chili powder over medium heat 30 seconds. Add cereals, pretzels, and almonds. Cook 4 to 6 minutes or until cereal and almonds are very lightly browned, stirring frequently. Remove from heat. Stir in corn and apricots. Spread mixture on foil to cool. Makes 8 (1/2-cup) servings.
Nutrition Facts (Chili-Corn Snack Mix)
    Per serving:
  • 125 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 133 mg sodium,
  • 16 g carb.,
  • 3 g fiber,
  • 5 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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