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Chili-Corn Snack Mix
Ingredients
- 1 tablespoon canola oil
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 2 cups toasted high-fiber corn cereal and/or crispy corn and rice cereal
- 1 cup tiny pretzel knots
- 1/2 cup whole almonds
- 1/4 cup dehydrated corn kernels
- 1/4 cup snipped dried apricots or whole dried cherries
Directions
1. In a large skillet heat oil, lime juice, and chili powder over medium heat 30 seconds. Add cereals, pretzels, and almonds. Cook 4 to 6 minutes or until cereal and almonds are very lightly browned, stirring frequently. Remove from heat. Stir in corn and apricots. Spread mixture on foil to cool. Makes 8 (1/2-cup) servings.
Nutrition Facts
(Chili-Corn Snack Mix)
- Servings Per Recipe 8,
- cal. (kcal) 125,
- Fat, total (g) 7,
- sat. fat (g) 1,
- carb. (g) 16,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 2,
- fiber (g) 3,
- sugar (g) 5,
- pro. (g) 3,
- vit. A (IU) 243,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 141,
- sodium (mg) 133,
- Potassium (mg) 153,
- calcium (mg) 30,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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