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Chili-Corn Snack Mix
Ingredients
-
1
tablespoon canola oil
-
1
tablespoon lime juice
-
1
teaspoon chili powder
-
2
cups toasted high-fiber corn cereal and/or crispy corn and rice cereal
-
1
cup tiny pretzel knots
-
1/2
cup whole almonds
-
1/4
cup dehydrated corn kernels
-
1/4
cup snipped dried apricots or whole dried cherries
Directions
In a large skillet heat oil, lime juice, and chili powder over medium heat 30 seconds. Add cereals, pretzels, and almonds. Cook 4 to 6 minutes or until cereal and almonds are very lightly browned, stirring frequently. Remove from heat. Stir in corn and apricots. Spread mixture on foil to cool. Makes 8 (1/2-cup) servings.
Nutrition Facts
(Chili-Corn Snack Mix)
- Servings Per Recipe 8,
- Calories 125,
- Protein (gm) 3,
- Carbohydrate (gm) 16,
- Fat, total (gm) 7,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 5,
- Vitamin A (IU) 243,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 141,
- Sodium (mg) 133,
- Potassium (mg) 153,
- Calcium (DV %) 30,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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