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Carrot and Chili Pepper Soup
Ingredients
-
2
14 1/2 ounce can vegetable broth
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16
ounce package peeled baby carrots
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1
onion
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1
4 ounce can diced green chili peppers
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1
teaspoon chili powder
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1/2
teaspoon ground cumin
-
1
cup half-and-half or light cream
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Fresh purple basil leaves (optional)
Directions
1. In a large saucepan or Dutch oven combine broth, carrots, onion, chili peppers, chili powder, and cumin. Bring mixture to boiling; reduce heat Simmer, covered, 12 minutes or until carrots are very tender.
2. In a food processor bowl or blender container process half of the mixture until smooth. Repeat with remaining mixture. Return mixture to saucepan. Stir in half-and-half or light cream. Heat through.
3. To serve, ladle soup into bowls. If desired, garnish with purple basil. Makes 8 side-dish servings.
Nutrition Facts
(Carrot and Chili Pepper Soup)
- Servings Per Recipe 8,
- Calories 75,
- Protein (gm) 2,
- Carbohydrate (gm) 10,
- Fat, total (gm) 4,
- Cholesterol (mg) 11,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 6463,
- Vitamin C (mg) 6,
- Sodium (mg) 510,
- Calcium (DV %) 61,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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good - needs a touch more spice though
10/20/2010 06:37:28 PM Report Abuseexcellent
1/25/2010 09:43:57 AM Report Abuse