Broiled Portobello Mushrooms
extra-large portobello mushrooms
teaspoon crushed red pepper (optional)
teaspoon seasoned salt
cloves garlic, minced
teaspoons olive oil
tablespoon snipped fresh basil
- Preheat broiler. Cut off mushroom stems even with caps; discard stems. Brush or lightly rinse mushroom caps. Gently pat dry with paper towels. Place mushrooms, stem sides up, in a small shallow baking pan. Set aside.
- In a small bowl combine the crushed red pepper (if desired), seasoned salt, and garlic. Sprinkle evenly over mushrooms. Drizzle olive oil evenly over mushrooms.
- Place mushrooms on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 8 to 10 minutes or until tender. Sprinkle with basil. Cut mushrooms in half; serve immediately.
- Makes 4 servings
Nutrition Facts(Broiled Portobello Mushrooms)
- Per serving:
- 39 kcal cal.,
- 3 g fat
- 2 g monounsatured fat),
- 78 mg sodium,
- 4 g carb.,
- 1 g fiber,
- 1 g pro.
- Percent Daily Values are based on a 2,000 calorie diet