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Basil Guacamole
Ingredients
-
2
ripe, medium avocados, halved, seeded, and peeled
-
3/4
cup snipped fresh basil
-
1/2
cup chopped seeded tomato
-
2
tablespoons chopped green onion
-
1
tablespoon fresh lime juice
-
1/4
- 1/2
teaspoon salt
-
1/4
teaspoon crushed red pepper or few drops bottled hot pepper sauce
-
Tortilla chips
Directions
In a bowl mash avocado with a fork Stir in basil, tomato, green onion, lime juice, salt, and red pepper. Serve immediately with tortilla chips. Makes about 2 cups (16 2-tablespoon servings).
Nutrition Facts
(Basil Guacamole)
- Servings Per Recipe 16,
- Calories 40,
- Protein (gm) 1,
- Carbohydrate (gm) 2,
- Fat, total (gm) 4,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 243,
- Vitamin C (mg) 4,
- Sodium (mg) 40,
- Calcium (DV %) 10,
- Iron (DV %) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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