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Bag O 'Teddies
Ingredients
- 1 single-serving-size bagbear-shape graham snack cookies or animal crackers
- 1/4 cup vanilla or fruit-flavor low-fat yogurt*
- 1/4 cup sliced fresh fruit or berries (strawberries, mandarin orange segments, blueberries, bananas)
Directions
1. Use scissors to cut open bag of cookies along one of the short ends. Spoon yogurt over cookies in bag. Top with fruit. Serve from the bag with a spoon. Makes 1 serving.
From the Test Kitchen*
- If desired, use vanilla or chocolate low-fat pudding instead of yogurt.
- Teddy Grahams and animal crackers are low in fat and not as sugary as some cookies. Yogurt and pudding both provide calcium (and some protein).
Nutrition Facts
(Bag O 'Teddies)
- Servings Per Recipe 1,
- cal. (kcal) 266,
- Fat, total (g) 6,
- chol. (mg) 6,
- sat. fat (g) 2,
- carb. (g) 46,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 28,
- pro. (g) 8,
- vit. A (IU) 49,
- vit. C (mg) 22,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 251,
- Potassium (mg) 353,
- calcium (mg) 323,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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