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Avocado Quesadillas
Ingredients
-
4
soft flour or corn tortillas
-
4
ounces Manchego cheese, sliced
-
1
avocado, pitted, peeled, and cut into chunks
-
16
canned or jarred jalapeno slices
Directions
1. Get out 1 tortilla on a work surface. Place about a quarter of the cheese on one half, not too near edge so cheese will not melt out as it cooks.
2. Top cheese with a quarter of the avocado and four jalapeno slices. Fold tortilla in half over filling to form a semicircle.
3. Heat a grill pan or skillet over medium heat. Slide uncooked quesadilla onto the pan. Squish down with a weight or just press briefly with a spatula. Cook 1 minute, then flip the quesadilla and grill 1 minute more or until cheese is melted.
4. Transfer the quesadilla to a cutting board and slice into 6 wedges. Serve immediately. Repeat with remaining ingredients. Makes 24 wedges.
Nutrition Facts
(Avocado Quesadillas)
- Calories 42,
- Protein (gm) 1,
- Carbohydrate (gm) 4,
- Fat, total (gm) 2,
- Cholesterol (mg) 3,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 49,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 109,
- Potassium (mg) 48,
- Calcium (DV %) 30,
- Iron (DV %) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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