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Avocado-Feta Salsa
Ingredients
- 2 plum tomatoes, chopped
- 1 avocado, halved, seeded, peeled, and chopped
- 1/4 cup finely chopped red onion
- 1 clove garlic, minced
- 1 tablespoon snipped fresh parsley
- 1 tablespoon snipped fresh oregano
- 1 tablespoon olive oil
- 1 tablespoon red or white wine vinegar
- 4 ounces feta cheese, coarsely crumbled
- Pita chips or tortilla chips
Directions
1. In a medium bowl combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar. Stir gently to mix. Gently stir in feta cheese. Cover and chill for 2 hours or up to 6 hours. Serve salsa with pita or tortilla chips. Makes 12 (1/4 cup) servings.
Nutrition Facts
(Avocado-Feta Salsa)
- Servings Per Recipe 12,
- cal. (kcal) 63,
- Fat, total (g) 5,
- chol. (mg) 8,
- sat. fat (g) 2,
- carb. (g) 3,
- Monosaturated fat (g) 3,
- fiber (g) 1,
- sugar (g) 1,
- pro. (g) 2,
- vit. A (IU) 194,
- vit. C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 106,
- Potassium (mg) 120,
- calcium (mg) 50,
- iron (mg) 0,
- Percent Daily Values are based on a 2,000 calorie diet
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