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Avocado-Feta Salsa
Ingredients
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2
plum tomatoes, chopped
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1
avocado, halved, seeded, peeled, and chopped
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1/4
cup finely chopped red onion
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1
clove garlic, minced
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1
tablespoon snipped fresh parsley
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1
tablespoon snipped fresh oregano
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1
tablespoon olive oil
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1
tablespoon red or white wine vinegar
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4
ounces feta cheese, coarsely crumbled
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Pita chips or tortilla chips
Directions
In a medium bowl combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar. Stir gently to mix. Gently stir in feta cheese. Cover and chill for 2 hours or up to 6 hours. Serve salsa with pita or tortilla chips. Makes 12 (1/4 cup) servings.
Nutrition Facts
(Avocado-Feta Salsa)
- Servings Per Recipe 12,
- Calories 63,
- Protein (gm) 2,
- Carbohydrate (gm) 3,
- Fat, total (gm) 5,
- Cholesterol (mg) 8,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 1,
- Vitamin A (IU) 194,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 106,
- Potassium (mg) 120,
- Calcium (DV %) 50,
- Iron (DV %) 0,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
MAke this often for get togethers and am asked for the recipe everytime I make it. Sometimes my daughter and I make it and share it for a meal. Excellent!
9/16/2011 07:17:13 AM Report AbuseI started making this about a year ago and its a keeper. My friends and family ask for it!
11/6/2010 12:08:07 PM Report AbuseFabolous and so easy. Everyone loved it-This is a keeper!
2/21/2010 12:10:16 AM Report AbuseI started making this several years ago when I saw the recipe in the BHG magazine. It has become my "signature dish" for parties! In fact, I am making it today for Super Bowl 2010!
2/7/2010 08:17:53 AM Report AbuseOUR FAMILY LOVES IT!!! IT CAN BE VERY HABIT FORMING
1/1/2010 03:50:24 AM Report Abuse