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Apple-Spice Hummus
Ingredients
-
2
15 ounce can garbanzo beans, rinsed and drained
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1
sweet apple (such as Golden Delicious), peeled and chopped
-
1/3
cup lemon juice
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1/4
cup creamy peanut butter or tahini
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2
- 3
tablespoons water
-
1/2
teaspoon salt
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1/2
teaspoon apple pie spice
-
1/4
teaspoon cayenne pepper, optional
-
Cayenne pepper, optional
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Apple slices, carrot slices, and/or whole wheat crackers
Directions
1. In a food processor bowl or blender container place half of the following ingredients: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice, and cayenne. Cover and process or blend until smooth; transfer to bowl. Repeat with the remaining half of above ingredients; combine with the previously blended batch. Cover; refrigerate up to 3 days. Before serving, sprinkle the dip with cayenne pepper.
2. Serve dip with apple slices, carrot slices, and/or whole wheat crackers. Makes 3 cups (24 2-tablespoon servings).
Nutrition Facts
(Apple-Spice Hummus)
- Servings Per Recipe 24,
- Calories 62,
- Protein (gm) 2,
- Carbohydrate (gm) 10,
- Fat, total (gm) 2,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin C (mg) 3,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Sodium (mg) 167,
- Potassium (mg) 89,
- Calcium (DV %) 10,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
