Antioxidant Power Smoothies

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3.0 by 4 people

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  • Makes: 2 servings
  • Serving Size: 11 ounce
  • Start to Finish: 10 mins

Antioxidant Power Smoothies

Directions

  1. In a blender combine the 1 cup blueberries, the 1 cup blackberries, the yogurt, pomegranate juice, and honey. Cover and blend until almost smooth. If desired, press mixture through a fine-mesh sieve to remove blackberry seeds. Serve immediately. If desired, garnish with additional berries.
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Nutrition Facts (Antioxidant Power Smoothies)

  • Per serving:
  • 190 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 2 mg chol.,
  • 54 mg sodium,
  • 43 g carb.,
  • 6 g fiber,
  • 34 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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