Almond-Date Smoothie

Start your morning off right with this easy breakfast smoothie. Dates, almond milk, and a banana help make up this hearty smoothie.

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  • Makes: 2 servings
  • Serving Size: 1 1/2 cups
  • Makes: 3 cups
  • Prep: 10 mins
  • Chill: Overnight

Almond-Date Smoothie

Directions

  1. In a medium bowl combine the almond milk and dates; cover and chill overnight. (Or place dates in a heatproof bowl and cover with boiling water; let stand 10 minutes. Drain and cool slightly.)
  2. In a blender combine milk, dates, banana, almond butter, and if desired, honey. Cover and blend 30 seconds or until smooth. Add ice and blend until smooth.
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Nutrition Facts (Almond-Date Smoothie)

  • Per serving:
  • 429 kcal ,
  • 12 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 0 mg chol. ,
  • 173 mg sodium ,
  • 85 g carb. ,
  • 10 g fiber ,
  • 70 g sugar ,
  • 6 g pro.

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