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Red, White, and Blue Shakes

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  • Makes: 4 servings
  • Prep: 20 mins
  • Freeze: 30 mins to 1 hr

Red, White, and Blue Shakes

Directions

  1. For strawberry layer, in a blender combine strawberry ice cream and 1/3 cup of the milk until smooth. Blend in strawberries until coarsely chopped. Scoop into bowl; cover and freeze 30 to 60 minutes. Wash and rinse blender.
  2. For vanilla layer, blend half the vanilla ice cream and remaining milk until smooth. Scoop into separate bowl; cover and freeze 30 to 60 minutes. Wash and rinse blender.
  3. For blueberry layer, blend remaining vanilla ice cream and blueberry smoothie until smooth. Blend in 3/4 cup blueberries until coarsely chopped. Scoop in separate bowl; cover and freeze 30 to 60 minutes.
  4. Scoop layers of strawberry, vanilla and blueberry among 4 tall glasses. Top with remaining blueberries. Makes 4 servings.

Nutrition Facts (Red, White, and Blue Shakes)

  • Per serving:
  • 421 kcal cal.,
  • 19 g fat
  • (12 g sat. fat,
  • 1 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 71 mg chol.,
  • 145 mg sodium,
  • 57 g carb.,
  • 4 g fiber,
  • 45 g sugar,
  • 8 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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