Tips to Avoid Holiday Weight Gain

On holidays, we eat up to 900 calories more than usual. But no need to put stretch pants on your holiday wish list this year. Instead, give yourself the gift of these 10 slimming tricks for the holidays.
Go Virtual

Share your experiences with holiday weight loss on a blog or social networking page. Everyone has good days and bad days, but the written record keeps you from allowing the occasional indulgence to spiral into a whole month's worth.

 
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