Lose Weight the Mediterranean Way

By Sara Altshul

 

Eat more whole grains. Try to eat at least one serving of whole grains at each meal. Whole grains can help keep your blood sugar stable and lower your risk of developing type 2 diabetes and cardiovascular disease.

Try these ideas to get started:

-- Choose bread with 100 percent whole wheat listed as the first ingredient.

-- Use millet as you would rice.

-- Toss a handful of barley into soups and let simmer 30 minutes until tender.

-- Check labels of crackers and other grain-based foods to see if they have more than 2 grams of fiber per serving.

-- For cold cereals, look for 4 grams of fiber per serving.

See 10 Tasty Whole-Grain Recipes