Lose 5 Pounds Fast

Losing five pounds isn't magic, it's simple math.


Consider: Five pounds equals roughly 17,500 calories. Cut those calories out of your diet or do activities that burn those calories up, and you should lose about 5 pounds. That may sound like a lot of calories, but you can melt them away in a month of smart eating and simple exercises. Here's how: 1. Drink 16 ounces of skim milk each day instead of 2% milk. Calories Lost/Burned: 2,400* 2. Eat an open-faced sandwich every day. Losing that one piece of bread will help you shed almost a pound. Calories Lost/Burned: 3,000*

3. Walk the dog for 15 extra minutes each day, or take a 15-minute walk during your lunch break. Calories Lost/Burned: 2,200* 4. Get your chocolate fix: Eat half a cup of chocolate pudding made with 2% milk, instead of, say, two chocolate sandwich cookies with an 8-ounce glass of whole milk every day. Calories Lost/Burned: 3,300* 5. Don't pay the neighbor's kid! Shovel snow for half an hour, once a week. Volunteer to shovel an elderly neighbor's walkway. Calories Lost/Burned: 900* 6. Instead of french fries with lunch three days a week, have a baked potato with a little salt and pepper. Calories Lost/Burned: 1,900*

More Calorie-Savers: Slim Down Your Salad

7. Need to take something upstairs? Don't wait for an armload. Run it up there, right now. Five extra minutes of walking stairs each day adds up fast. Calories Lost/Burned: 1,100* 8. Do "commercial calisthenics": Three times a week, during any two hours of TV watching, jump rope during commercials. That'll get you about 30 minutes of exercise. Calories Lost/Burned: 2,700* Total calories burned or lost: 17,500* *Calorie burn-rate is based on 155-pound person over one month's time. People who weigh more will burn more. All numbers quoted are approximate. Check with your doctor first before doing any exercise.

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