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Build a Better Breakfast


By Heather Morgan Shott

Homemade cereal
 

For the Cereal Lover: Bowlful of Bounty
Trade boxed cereals for this muesli from Dave Grotto, registered dietitian and author of 101 Foods That Could Save Your Life. Combine toasted oats (about 1/2 cup) with almonds, walnuts, pistachios, and dried cherries. Add a splash of skim milk and drizzle honey on top. "It's a powerful bowl," says Grotto, who ate it every morning for 20 days and saw his cholesterol drop 70 points.



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