Simple Diet Strategies

Easy ways to drop those last few stubborn pounds.

Losing five pounds isn't magic, it's simple math.

Lose 5 pounds of holiday weight in time for swimsuit season.

Achieve healthy weight loss through nutrition, increased activity, and steadfast motivation.

Forget everything you know about fussy meal plans, calorie counting, and deprivation. Building a healthy diet is as...

That color on your walls, the comfy couch, your favorite plates--they all can be diet-busters. Here's how to make y...

These four pantry perennials can do a lot more than season your supper. They also perform double duty treating a su...

You'll feel better and more energetic than ever with these perfectly balanced no-recipe meal ideas.

Simple snacks for your home, desk, and pantry.

Evidence shows that a healthful way to fill your plate is Mediterranean style, culled from the ancient cultures tha...

Dieting isn't always easy, but these tips will help you stay on the low-fat track when you find yourself wavering.

Try these tips and tricks for a cookout that's delicious and healthy.