Simple Diet Strategies

Solutions for losing those last few pounds and keeping 'em off.

Having trouble losing weight? Health experts answer the top weight loss...

Simple snacks for your home, desk, and pantry.

Losing five pounds isn't magic, it's simple math.

Forget everything you know about fussy meal plans, calorie counting, and...

These four pantry perennials can do a lot more than season your supper. They...

Evidence shows that a healthful way to fill your plate is Mediterranean style,...

You'll feel better and more energetic than ever with these perfectly balanced...

Try these tips and tricks for a cookout that's delicious and healthy.

Achieve healthy weight loss through nutrition, increased activity, and...

Lose 5 pounds of holiday weight in time for swimsuit season.

Dieting isn't always easy, but these tips will help you stay on the low-fat...

Easy ways to drop those last few stubborn pounds.

That color on your walls, the comfy couch, your favorite plates--they all can...

You are not destined to see the scale creep up every year. Small tweaks to you...

Surprise! You can still enjoy fabulous holiday and party foods while watching...

Sure, you want to eat well. Yes, you know you should eat more whole grains and...

Needs some tips and secrets to keep you on the path to healthy lifestyle?...

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