Simple Diet Strategies
Solutions for losing those last few pounds and keeping 'em off.
Healthy Eating Tips
A 5-Pound Solution
Easy ways to drop those last few stubborn pounds.
Lose 5 Pounds Fast
Losing five pounds isn't magic, it's simple math.
Lose 5 Pounds with 9 Calorie-Savers
Lose 5 pounds of holiday weight in time for swimsuit season.
Lose Weight, Gain Health
Achieve healthy weight loss through nutrition, increased activity, and steadfast motivation.
Smart eating made simple
Forget everything you know about fussy meal plans, calorie counting, and deprivation. Building a healthy diet is as...
Makeovers For a Healthier Home
That color on your walls, the comfy couch, your favorite plates--they all can be diet-busters. Here's how to make y...
Add Spices to Your Life
These four pantry perennials can do a lot more than season your supper. They also perform double duty treating a su...
Build a Better Breakfast
You'll feel better and more energetic than ever with these perfectly balanced no-recipe meal ideas.
Healthy Snacks Shopping List
Simple snacks for your home, desk, and pantry.
Lose Weight the Mediterranean Way
Evidence shows that a healthful way to fill your plate is Mediterranean style, culled from the ancient cultures tha...
Tips to Stick to a Low-Fat Diet
Dieting isn't always easy, but these tips will help you stay on the low-fat track when you find yourself wavering.
Your Guiltless Grilling Guide
Try these tips and tricks for a cookout that's delicious and healthy.
Stay at Your Happy Weight
You are not destined to see the scale creep up every year. Small tweaks to your daily habits can help rev your meta...