Metabolism, or how fast your body burns calories, plays a key role in helping you lose weight and keep your body in tip-top shape. But don't worry: Boosting your metabolism doesn¿t have to mean intense workouts or a super-strict diet.
According to Robert Reames, CSCS, CN, CPT, boosting your metabolism means more than just exercising. Everything has a role, from what you're eating to how much sleep you get.
We'll show you 12 super-simple ways you can tune up your metabolism.