Weight Loss

Weight-loss tips and diet strategies to help you drop pounds.

Kick-start your metabolism to help you lose weight with our easy and effective...

Evidence shows that a healthful way to fill your plate is Mediterranean style,...

Having trouble losing weight? Health experts answer the top weight loss...

Simple snacks for your home, desk, and pantry.

You'll feel better and more energetic than ever with these perfectly balanced...

Achieve healthy weight loss through nutrition, increased activity, and...

Forget everything you know about fussy meal plans, calorie counting, and...

Try these tips and tricks for a cookout that's delicious and healthy.

Losing five pounds isn't magic, it's simple math.

Lynne Shuster, M.D., director of the Office of Women's Health at the Mayo...

Melt away those extra winter pounds -- slowly but surely.

Dieting isn't always easy, but these tips will help you stay on the low-fat...

You are not destined to see the scale creep up every year. Small tweaks to you...

Use this commonsense approach to weight loss and eat delicious foods without...

These four pantry perennials can do a lot more than season your supper. They...

Lose 5 pounds of holiday weight in time for swimsuit season.

Easy ways to drop those last few stubborn pounds.

Want to lose a few pounds by following an all-juice diet? Here's what you...

Sure, you want to eat well. Yes, you know you should eat more whole grains and...

Melina Jampolis, M.D., a specialist in nutrition for weight loss, disease...

Surprise! You can still enjoy fabulous holiday and party foods while watching...

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

That color on your walls, the comfy couch, your favorite plates--they all can...

Needs some tips and secrets to keep you on the path to healthy lifestyle?...

Skip the goodies? We don't think so. Here's how to celebrate the season withou...

On holidays, we eat up to 900 calories more than usual. But no need to put...

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