Weight Loss

Weight-loss tips and diet strategies to help you drop pounds.

Kick-start your metabolism to help you lose weight with our easy and effective...

Having trouble losing weight? Health experts answer the top weight loss...

Simple snacks for your home, desk, and pantry.

Losing five pounds isn't magic, it's simple math.

Forget everything you know about fussy meal plans, calorie counting, and...

Melt away those extra winter pounds -- slowly but surely.

These four pantry perennials can do a lot more than season your supper. They...

Evidence shows that a healthful way to fill your plate is Mediterranean style,...

You'll feel better and more energetic than ever with these perfectly balanced...

Try these tips and tricks for a cookout that's delicious and healthy.

Achieve healthy weight loss through nutrition, increased activity, and...

Lynne Shuster, M.D., director of the Office of Women's Health at the Mayo...

Lose 5 pounds of holiday weight in time for swimsuit season.

Dieting isn't always easy, but these tips will help you stay on the low-fat...

Easy ways to drop those last few stubborn pounds.

Use this commonsense approach to weight loss and eat delicious foods without...

That color on your walls, the comfy couch, your favorite plates--they all can...

You are not destined to see the scale creep up every year. Small tweaks to you...

Surprise! You can still enjoy fabulous holiday and party foods while watching...

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

Melina Jampolis, M.D., a specialist in nutrition for weight loss, disease...

Want to lose a few pounds by following an all-juice diet? Here's what you...

Sure, you want to eat well. Yes, you know you should eat more whole grains and...

Skip the goodies? We don't think so. Here's how to celebrate the season withou...

Needs some tips and secrets to keep you on the path to healthy lifestyle?...

On holidays, we eat up to 900 calories more than usual. But no need to put...

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