Strike a Balance

 

Feeding your growing teen can be almost as challenging as getting a two-year-old to eat string beans. But a balanced, nutritious diet is the key to fueling growth as well as keeping your teen sharp and alert in school.

If you're feeling frazzled about making the right food choices, we've got tips to help you strike a balance for good nutrition.

There are different approaches you might take to making an adjustment to eating more grains. One way is to go grain gourmet, creating dishes such as Risotto Romano or Paella Valenciana, and the like.

But the chances are, your kids will be wary of such exotic fare. Instead, make sure the kids load up on grains in more ordinary -- and easier -- ways. And when possible, opt for whole grain products, instead of the more refined, less healthful alternatives.

For Breakfast: Consider cereal and toast in the morning, or a sturdy pile of waffles or pancakes.

For Lunch: Prepare sandwiches on big kaiser or hoagie rolls.

For dinner: Pasta is always a favorite choice. You can also concoct side dishes that combine rice (or any other grain) with the vegetables and herbs you know your kids like. And serve dinner with delicious whole grain rolls, garlic bread, or a crusty French baguette.