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Your Guide to Supplements

Add vitamins and minerals to bolster your health for the years to come.

class of vitamins at placesetting

By Sara Altshul

 

Supplement Your Life

"In my opinion, everyone should take a daily multivitamin supplement with minerals, because our food supply lacks sufficient nutrients," says Dr. Gerald Mullin, director of integrative nutrition services at Johns Hopkins Hospital in Baltimore. But there are few places as confusing as a supplement aisle. We've consulted experts who helped us develop a guide to choosing the right ones for you. All amounts are for adult women, unless noted. If you're pregnant or breastfeeding, ask your doctor for revised amounts. Read on for their advice.



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