Healthy Eating Habits for Kids

Getting kids excited about a healthy diet isn't always easy -- but it isn't impossible, either. See how real moms are stepping up to the plate to deliver yummy and healthful family meals.
Hide healthy foods. When it comes to getting your family to eat healthfully, hiding nutritious ingredients can make a healthy meal go down easy. Try these handy tips from real moms:

  • Add vegetable juice to meat loaf and chili.
  • Sneak veggie purees into pancakes and mashed potatoes.
  • Add chopped vegetables into tomato sauce—kids won't know the difference!
  • Toss some veggies into your muffin mix, and call them cupcakes.

 
Continued on page 2:  Play with your food.

 

1
2
3
4
5
6