If you're trying to cut down on junk food purchases, these easy approaches can help:
- Shop the outer aisles of the grocery store. It'll help you focus on fresh, instead of prepackaged, foods.
- Check labels at the store. Unhealthy ingredients will be less likely to sneak home with you.
- Opt for yogurt and fruit instead of candy.
- Buy a small number of treats for your kids each month. When they're gone, that's it until the following month.
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