Healthy Eating Tips
Healthy eating is important to you and your family. Whether you're looking for healthy foods to eat or healthy eating habits, we have healthy eating advice you can start using today.
More Great Healthy Eating Tips
Add Spices to Your Life
These four pantry perennials can do a lot more than season your supper. They also perform double duty treating a su...
How Much Juice Should Kids Drink?
Preschoolers who drink too much fruit juice may be at risk for height impairment and obesity.
Cholesterol in Food
Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian M...
Smart Eating Made Simple
Forget everything you know about fussy meal plans, calorie counting, and deprivation. Building a healthy diet is as...
Find the Healthiest Yogurt
People love yogurt for its creamy texture and health benefits—but not all types are created equal. Learn how to rea...
Truth in Labeling: What Food Labels Should Really Say
We asked nutrition experts to cut through the claims and jargon and spell out what food stickers really should say—...
Is Buying Organic Produce Worth It?
Melina Jampolis, M.D., a specialist in nutrition, weight loss, and disease prevention, is a coauthor of The Calenda...
Healthy Eating Habits for Kids
Getting kids excited about a healthy diet isn't always easy -- but it isn't impossible, either. See how real moms a...
Get the Most From Your Watermelon
Get the most from your melon—and have your healthiest summer yet—with our juicy tips.
8 Rules for Smart Splurges
Go Ahead, Cheat a Little! It's not the kind of advice you think a nutritionist would give, but the occasional indul...
What Does Gluten-Free Mean?
Chances are, you've heard of gluten-free recipes and foods. But just what exactly is gluten? Your neighbor has "glu...