Nutrition

Get nutrition tips, tricks and advice.

For years the American diet has been more turf than surf, partly due to...

Walnuts pack a nutritious punch, from a healthy heart to better sleep. Learn...

Sure, it's delicious in mint juleps and mojitos, but this fragrant herb also...

Find out what your should look for on the label.

These four pantry perennials can do a lot more than season your supper. They...

Get the most from your melon--and have your healthiest summer yet--with our...

Add vitamins and minerals to bolster your health for the years to come.

Our intrepid health director, Amy Brightfield, discovers just how much she...

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

Getting kids excited about a healthy diet isn't always easy -- but it isn't...

Make these protein-packed crustaceans the stars of your eat-well strategy....

This humble condiment does way more than jazz up hot dogs and hamburgers....

Winter is prime time for this nutritious cruciferous powerhouse.

Achieving beautiful skin can be as easy as getting the right vitamins and...

Chances are, you've heard of gluten-free recipes and foods. But just what...

People love yogurt for its creamy texture and health benefits--but not all...

We asked nutrition experts to cut through the claims and jargon and spell out...

Leafy vegetables are quick and healthy additions to salads, soups, and...

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

Meet your new summer staple: A leafy green that's great in salads, sandwiches,...

Winter wouldn't be the same without a spoonful of chocolaty goodness in your...

Nothing cools you down quite like iced tea. And it gets better: Thanks to its...

Put away the pills and keep eating those fruits and veggies!

Go Ahead, Cheat a Little! It's not the kind of advice you think a nutritionist...

Looking for the best way to get antioxidants? Put away the pills and keep...

Don't typecast this saucy seasonal star. The tart superfood has a host of othe...

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