How to Choose Allergy Medicine

From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

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Your Best Family Reunion

For a stress-free reunion everyone will love, see these smart planning tips and creative ideas. Plus, try our quiz to help you determine what type of reunion will suit your family best.

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Heart Healthy at Every Age

You're truly never too young or too old to protect your heart. "The buildup of plaque in your arteries can silently start as early as your late teens and early 20s," explains Jennifer H. Mieres, M.D., professor of cardiology and population health and senior vice president, office of community and public health, at the North Shore-LIJ health system. Lower your odds of developing heart disease by keeping an eye on these key factors and lifestyle habits in your 30s, 40s, 50s, and beyond.

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Eat to Beat Osteoporosis

From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

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6 Workout Strategies That Work

Having trouble sticking to a workout routine? Don't give up! Research suggests that it takes 66 days—not just a week or two—for exercise to feel automatic. Our fitness pros offer six simple strategies to keep you moving in the meantime.

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Family Staycation Ideas

You'll love our sensational ideas for enjoying the last days of summer -- all in the comfort of your own home.

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Health Benefits of Cauliflower

Winter is prime time for this nutritious cruciferous powerhouse.

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Nutrition

Get nutrition tips, tricks and advice.

Fish and Seafood Guide

For years the American diet has been more turf than surf, partly due to...

Health Benefits of Mint

Sure, it's delicious in mint juleps and mojitos, but this fragrant herb also...

Health Benefits of Shrimp

Make these protein-packed crustaceans the stars of your eat-well strategy....

Are You Taking the Right Vitamin E Supplement?

Find out what your should look for on the label.

Healthy Eating Habits for Kids

Getting kids excited about a healthy diet isn't always easy -- but it isn't...

How to Use Walnuts for Better Health

Walnuts pack a nutritious punch, from a healthy heart to better sleep. Learn...

Health Benefits of Swiss Chard

Meet your new summer staple: A leafy green that's great in salads, sandwiches,...

What Does Gluten-Free Mean?

Chances are, you've heard of gluten-free recipes and foods. But just what...

Supplement Update

Looking for the best way to get antioxidants? Put away the pills and keep...

Tofu

The beguiling bean curd has shed its offbeat image and emerged as a pure,...

Your Guide to Supplements

Add vitamins and minerals to bolster your health for the years to come.

Health Benefits of Cranberries

Don't typecast this saucy seasonal star. The tart superfood has a host of othe...

All Hail Mighty Kale

Leafy vegetables are quick and healthy additions to salads, soups, and...

How Much Juice Should Kids Drink?

Preschoolers who drink too much fruit juice may be at risk for height...

Refresher Course: 3 Tips for Healthy Iced Tea

Nothing cools you down quite like iced tea. And it gets better: Thanks to its...

Vitamin E Dosage

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

Boost Health with Hot Cocoa

Winter wouldn't be the same without a spoonful of chocolaty goodness in your...

Add Spices to Your Life

These four pantry perennials can do a lot more than season your supper. They...

Nutrients for Healthy Skin

Achieving beautiful skin can be as easy as getting the right vitamins and...

Chromium Supplements

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

Cholesterol in Food

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

Truth in Labeling: What Food Labels Should Really Say

We asked nutrition experts to cut through the claims and jargon and spell out...

Get the Most From Your Watermelon

Get the most from your melon--and have your healthiest summer yet--with our...

Is Buying Organic Produce Worth It?

Melina Jampolis, M.D., a specialist in nutrition, weight loss, and disease...

Find the Healthiest Yogurt

People love yogurt for its creamy texture and health benefits--but not all...

Smart Eating Made Simple

Forget everything you know about fussy meal plans, calorie counting, and...

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