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11 Ways to Help Your Child Chill Out

Help your kids learn how to relax and let go with these simple tips.

By Melody Warnick

mom standing in door saying goodbye to girl
 

Do Relaxing Activities

A recent survey revealed that more than half of 7- to 9-year-olds studied were stressed out. You can't eliminate all stress but you can help your child manage it in a healthy way: Play in the park, take a yoga class, meditate -- any activity you two can do together to relax.



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