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Tips for Getting Enough Rest

Up your energy by incorporating essential rest into your everyday life.

By Kathleen Parrish

woman laying on bed with arms around tucked legs
 

The Necessity of Rest

Studies have shown that it takes twice as long for people to heal if they're chronically stressed compared to those who are more relaxed. For that reason, and more, the willingness to rest is one of the cornerstones of good health. And, chances are, you're not getting enough. Here's how to -- from every hour to every year.



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