Easy Relaxation Techniques

By Julie Evans

Slide 2 of 7

Temper Your Temper

We've all been there. Something or someone sets you off, tempers flare, arguing begins, and nobody listens to the other side. Anger is stressful and usually unproductive. So the next time you're feeling super steamed, try a technique modified from the Institute of HeartMath, a group that studies stress reduction.

Stop talking. Put your hand on your heart (if this would look silly in a workplace or similar setting, just do it in your mind) and breath consciously and deeply. Take a few moments to conjure up a memory of something you appreciated. Now ask yourself, "What can I do to change this situation?" With a calm mind and peaceful approach, do what seems right. You'll most likely find that both of you will settle down and talk about what happened instead of hurling accusations.