Easy Relaxation Techniques

By Julie Evans

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To Stress Less

Just relax. What is it about that well-intended advice -- usually suggested when you're tearing your hair out -- that makes you do just the opposite? "When you're constantly under stress, the body produces higher levels of the hormone cortisol, which is a natural steroid," says Dr. Martha H. Howard, medical director of Wellness Associates of Chicago. Frequently elevated levels of cortisol can cause weight gain, poor sleep, immune deficiencies, and irritability. Your continued good health depends upon your ability to relax. Here are some easy techniques to help you get started.