Stress Relief

How to de-stress your life and boost your mood.


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More About Stress Relief
Tips for Getting Enough Rest

Up your energy by incorporating essential rest into your everyday life.

12 Free Ways to Stop Stress

Lower your blood pressure and keep your wallet fat with these 12 no-cost ways to relax and manage stress.

Feel Better in 30 Minutes

Have half an hour? Use these ideas to stress less and improve your mood.

Everything in Stress Relief
Relaxation Techniques
Ways to Pamper Yourself
  • Easy, At-Home Yoga Class

    Learn how to bring the relaxing power of yoga to your next get-together.

  • DIY Manicure & Pedicure

    Pamper yourself with these hands-on tips from the pros.

  • DIY Spa Getaway

    There's no need to travel hundreds of miles to a high-dollar spa to rejuvenate your body and spirit. Try it in your...

  • Home Spa Treatment

    This refreshing facial treatment makes a great gift, or an easy way to pamper yourself.

  • Massage Tips

    To get the feel-good benefits of massage, take matters into your own hands.



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