Your tired feet will enjoy this refreshing soak.
- Liquid soap
- Fresh rosemary
1. Mix warm water, a few drops of liquid soap, fresh rosemary, and marbles in a low container.
2. Massage your feet on the marbles while the warm water releases the soothing scent of rosemary.
As another option, treat your face to an invigorating cleansing.
- Rosemary or lavender
- Boiling water
1. Add a handful of rosemary or lavender to a pan of boiling water, and then turn off the stove.
2. Tent a towel over your head and the pan of steaming water, holding your face about a foot above the water for five minutes.
Continued on page 3: Herbal Essences