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Massages that Heal


By: Doug Donaldson

woman getting a massage
 

Swedish Massage

Swedish massage uses long, smooth strokes, pushing the flow of blood toward the heart. The therapist will often use a light chopping with the side of the hand to relax a specific area of tension, says Brenda L. Griffith, a certified massage therapist in Richmond, Virginia, and a spokeswoman for the American Massage Therapy Association.

Benefits: Relaxation, stress reduction, improved circulation, and possible aid in treating hypertension. Swedish massage may also help dissolve scar tissue and reduce swelling from some injuries.



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