Natural Remedies

The truth about nutrition, herbs, and natural stress solutions.

Which foods to eat for your busy life, and which foods to avoid when you're...

Create your own herbal potpourri to add subtle, fresh scents to your home or...

Is this "natural Prozac" all it's cracked up to be? Read this...

Tips to keep your brain healthy for years to come.

Keep headaches at bay with these natural migraine remedies.

Try massage therapy for relief from pain, stress, and a handful of other healt...

There is more in your garden than plants and soil. The opportunity for renewed...

Give the gift of relaxation to someone with a hectic schedule.

SAMe and other natural ways to treat depression.

Can certain foods help alleviate depression?

It takes more than an apple a day to keep the doctor away -- but these ideas...

Our intrepid health director, Amy Brightfield, heads to a weekend retreat to...

Eating certain foods reduces the risk of cancer. Here's an actionable, doable...

Making a body splash or facial mist couldn't be easier when using scented wate...

Ginseng is hardly a new health remedy; the Chinese have been using it for...

Start your heart-healthy lifestyle today! Do one easy thing every day to bette...

A doctor compares this herb to prescription antidepressants.

What you eat can make a difference if you're depressed or just suffering from ...

Chilly temperatures can wreak havoc on your body and hair. Not to worry --...

When the trees let go of their leaves in the fall, they remind us to unwind an...

Whether it's a belly laugh or a chuckle, laughter can be a prescription for...

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

It's all about one secret ingredient.

Where to find reliable information, on the Internet and in print, about herbal...

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