Natural Remedies

The truth about nutrition, herbs, and natural stress solutions.

It's all about one secret ingredient.

You'll be wondering why you've been living without it.

Which foods to eat for your busy life, and which foods to avoid when you're...

Our intrepid health director, Amy Brightfield, visits an aromatherapist to tap...

Create your own herbal potpourri to add subtle, fresh scents to your home or...

There is more in your garden than plants and soil. The opportunity for renewed...

Give the gift of relaxation to someone with a hectic schedule.

Keep headaches at bay with these natural migraine remedies.

Eating certain foods reduces the risk of cancer. Here's an actionable, doable...

Try massage therapy for relief from pain, stress, and a handful of other healt...

Tips to keep your brain healthy for years to come.

Our intrepid health director, Amy Brightfield, heads to a weekend retreat to...

Ginseng is hardly a new health remedy; the Chinese have been using it for...

Is this "natural Prozac" all it's cracked up to be? Read this...

Making a body splash or facial mist couldn't be easier when using scented wate...

Can certain foods help alleviate depression?

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

Start your heart-healthy lifestyle today! Do one easy thing every day to bette...

What you eat can make a difference if you're depressed or just suffering from ...

It takes more than an apple a day to keep the doctor away -- but these ideas...

Whether it's a belly laugh or a chuckle, laughter can be a prescription for...

Chilly temperatures can wreak havoc on your body and hair. Not to worry --...

SAMe and other natural ways to treat depression.

A doctor compares this herb to prescription antidepressants.

Where to find reliable information, on the Internet and in print, about herbal...

When the trees let go of their leaves in the fall, they remind us to unwind an...

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