The truth about nutrition, herbs, and natural stress solutions.
More Natural Ways to Stop Pain
7 Superfoods for the Blues
What you eat can make a difference if you're depressed or just suffering from a temporary bout of the blues.
10 Superfoods for Stress Relief
Which foods to eat for your busy life, and which foods to avoid when you're overwhelmed.
Foods with Omega 3
Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian M...
Can certain foods help alleviate depression?
A Therapeutic Garden
There is more in your garden than plants and soil. The opportunity for renewed mental and physical health grows the...
Alternative Herbal Therapy Resource
Where to find reliable information, on the Internet and in print, about herbal remedies.
Cold Weather Solutions
Chilly temperatures can wreak havoc on your body and hair. Not to worry -- these tips will help you stay comfortabl...
De-Stress with the Natural World
When the trees let go of their leaves in the fall, they remind us to unwind and let go of stress.
How Effective Is St. John's Wort?
A doctor compares this herb to prescription antidepressants.
Keep Your Brain Young
Tips to keep your brain healthy for years to come.
Massages that Heal
Try massage therapy for relief from pain, stress, and a handful of other health problems.
Natural Migraine Relief
Keep headaches at bay with these natural migraine remedies.
SAMe and Other Depression Fighters
SAMe and other natural ways to treat depression.
Soothing Herbal Potions
Making a body splash or facial mist couldn't be easier when using scented water and lavender essential oil.
St. John's Wort
Is this "natural Prozac" all it's cracked up to be? Read this informative report and decide for yourself.