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Natural Remedies

The truth about nutrition, herbs, and natural stress solutions.

Which foods to eat for your busy life, and which foods to avoid when you're...

There is more in your garden than plants and soil. The opportunity for renewed...

Our intrepid health director, Amy Brightfield, heads to a weekend retreat to...

Try massage therapy for relief from pain, stress, and a handful of other healt...

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Give the gift of relaxation to someone with a hectic schedule.

Can certain foods help alleviate depression?

Tips to keep your brain healthy for years to come.

Eating certain foods reduces the risk of cancer. Here's an actionable, doable...

It takes more than an apple a day to keep the doctor away -- but these ideas...

What you eat can make a difference if you're depressed or just suffering from ...

Start your heart-healthy lifestyle today! Do one easy thing every day to bette...

Keep headaches at bay with these natural migraine remedies.

Whether it's a belly laugh or a chuckle, laughter can be a prescription for...

Create your own herbal potpourri to add subtle, fresh scents to your home or...

Making a body splash or facial mist couldn't be easier when using scented wate...

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

Chilly temperatures can wreak havoc on your body and hair. Not to worry --...

Ginseng is hardly a new health remedy; the Chinese have been using it for...

Where to find reliable information, on the Internet and in print, about herbal...

SAMe and other natural ways to treat depression.

When the trees let go of their leaves in the fall, they remind us to unwind an...

A doctor compares this herb to prescription antidepressants.

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