share

Yoga for Beginners

Stay strong and flexible with this easy yoga program.

lateral stretch
 

Lateral Stretch

For back and shoulders: Stand with feet together and knees slightly bent. Begin with left hand on hip and extend right arm overhead in line with your ear. Lean to the left and slowly reach to the left with your right arm. Hold stomach in to keep the body in line. Repeat on right side.



Related Links

Bored with walking or not getting to exercise clas...

Borrow inspiration from these beautiful wedding de...

This story shows how to give your old stairs new l...

Related Videos

Layer luscious cake and rich ice cream for an impr...

Health & Family Slide Shows


Comments

Comments ( 0 )
2495112815

Add your comment

You must be logged in to leave a comment. Register | Log In
 
More from the BHG.com Store

 
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The c...

Start with delicious asparagus, then build a b...

Turn a plain-Jane store-bought curtain into someth...

Red Kitchen

Decorating

See how easy and cost-efficient home improvement can be through painting. Try our FREE and easy tool now!

Try It Now!

All Top Tools

Todays Daily Prize
ADVERTISEMENT



 

 
By using this site, you agree to our Terms of Service.