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Better Homes and Gardens Magazine Brand Licensing Partners:
Yoga for Beginners
Stay strong and flexible with this easy yoga program.
Slide 1 of 7
Lateral Stretch
For back and shoulders: Stand with feet together and knees slightly bent. Begin with left hand on hip and extend right arm overhead in line with your ear. Lean to the left and slowly reach to the left with your right arm. Hold stomach in to keep the body in line. Repeat on right side.
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