Walking Techniques for Your Mind & Body

By Sara Altshul

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Destination-Free Wandering

"Confucius advised people to go for long walks without time, destination, or expectations in mind," says Tom Brown Jr., founder of Tracker School, a wilderness and nature program based in New Jersey, and author of Tom Brown's Field Guides. Mindless wandering guarantees that you'll discover surprises along the way. If you set out to look for a certain bird, for example, you'll be disappointed and consider the day wasted if you don't spot one. But when you mosey along and turn your attention to everything you see, whatever you find along the way will be a wonderful revelation. Wander anywhere -- in a state park, along a suburban trail, or even on a city street.